Diabetic Exchange DietDo not use
sugar and avoid foods on the "Do Not Eat" list.
... 1 cup skim, 1- percent, or 2-percent milk; 1 cup nonfat plain or
sugar-
free yogurt
... Ice cream; Jelly and
jam; Pastries; Pie; Regular sodas and colas;
Sugar covered cereals
... Got Sugar? - The BodySign up for
free e-mail updates! The Body en Espanol
.... Jam, jelly, honey syrup, 1 tbsp.
Sugar, white, brown, 4 tsp. Cake (no frosting), 2-inch square
... Health Food Shopping On a Budget - The Body... high fructose corn syrup (as bad as
sugar) and you may have a pretty empty cart.
... Is membership
free for people with HIV? Do they offer
free delivery?
... soy milk, tortilla wraps, fresh salsa,
jam spreads, and even frozen pizza.
...