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Acupuncture.  It can help reduce inflammation, reduce pain and aid healing.
Healing My Patella Tendon Rupture by Scott W. Healthy Living Professional People ask me all the time how I healed my patella tendon, what did I do to get my patella tendon... downs ect. for the rest of my body. To the righ you can see my best shots of me and my patella tendo...
Question From A Reader: Dislocating Patella by Doug K. Patient Expert I gave a technically detailed answer to a question from a reader about her struggle with a chronically dislocating patella. You can read it here. DK
Patella Exercise to Avoid Locked Knees and Reduce Knee Pain by Aliesa George Patient Expert , freer movement of the leg, and better tracking of the patella (knee cap), which all help to reduce knee...
Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise by Aliesa George Patient Expert Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella...
Knee Exercises for Chondromalacia Patella by Aliesa George Patient Expert your knee pain. Chondromalacia patella or Patellofemoral syndrome can be a very painful knee condition. The patella (or kneecap) is designed to slide in a groove between the femur and shin bones. If the patella...
Avoid Knee Pain – Patella Tracking Exercise Tips by Aliesa George Patient Expert I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain , and it’s been one of the highest viewed videos on my channel.  Thanks...
I’ve Got: Spondylosis, Spondylolithesis, Subluxation, Kyphosis, etc… What Can I Do To Get Rid Of It? by Nav J. Patient ExpertHealth MavenFacebook maintain your spine health and prevent this from occurring. 3. Subluxation – This is a misalignment of the spine. A spondylolithesis as well as a kyphosis are subluxations. A Vertebral Subluxation if left...
Kill a Subluxation by Dr. Brett K. Doctor of ChiropractyHealth Maven me what the injury was. I told him the doctor said I had an L3-L4 subluxation. No, my father explained... — but that was my welcome into the world of chiropractic subluxation. It may not surprise you to know that for as long...
Chiropractors Treat Vertebral Subluxations by Dr. Eben Davis Doctor of Chiropracty .  The term for this condition is called a Vertebral Subluxation, which is what chiropractors treat.  Vertebral subluxations can also be silent...which is why it's a good idea to be checked periodically...

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Why it is necessary ... he lower leg (tibia). The smaller joint is between the kneecap (patella) and the femur. A smooth, tough tissue ... » Read on
How it is performed ... make a cut down the front of your knee to expose your kneecap (patella). This is then moved to the side so the surgeon can get ... » Read on