Shin splints are one of the most common injuries. Another name for shin splints is too much, too soon. Cut your running back to 1 minute. Be sure you don't overstride. Your foot should hit the ground when your foot is under y
Week Two, Day Two: 45 min cycle + 30 min runby
Being that this is my second week of the 1/2 Ironman training program I have a little idea of what to expect. And last week I felt like Tuesdays were going to be the most challenging days for me, well today confirmed that s
Week Four, Day Two: 40 min Run + 40 min Swimby
Good day today!
My knees are feeling much better. Still some soreness but not pain. This is a much more manageable scenario!
This morning I did a 4.30 mile run in 40 minutes. I tried to keep it nice and easy in the RPE
MiniCon, MiniCon, Min-Min-MiniCon!by
Oh hey! How are you? Me? Well I'm insanely busy, thanks for asking! :o)
All of the little MiniCon details seem to be coming together, but it's taking up quite a bit of my time. Have I mentioned that I have only just begun w
Week One, Day 3: 30min Run + 30min Swimby
Got up early this morning with Annie and went for a run. It was cold and wet and I really wanted to stay in bed but as usual we got up and ran!
The training plan calls for me to do 30 minutes at an easy RPE 2 pace. I did