Health knowledge made personal
› Share page:

Sub 20 Min 5k

Ask a Health Maven

Featured Health Experts

sub 20 min 5k communitiesCommunities related to sub 20 min 5k


sub 20 min 5k membersMembers related to sub 20 min 5k

Sifu Edward Niam Hudson, Ohio
Curriculum Vitae— Sifu Edward Niam   Sifu Edward Niam is the founder of Tai... More
MSWMOM1959 California
I am a clinical social worker LICSW in private practice in Minnetonka. My specialty area is pre... More
MoMinFLA Jax, Florida
Hae Min Cho San Francisco, California

sub 20 min 5k Blogs and DiscussionsArticles

Week Four, Day One: 40 min Run + 40 min Swim 30 min Trainer by Jeff Irvin Patient Expert Today is the start of the 4th week of my 1/2 IM Training program.  I was supposed to do a 40 minute swim and a 40 minute run.  Last night when I went to sleep with a bag of ice on my left knee I knew the run was not going to
Shin splints are one of the most common injuries. Another name for shin splints is too much, too soon. Cut your running back to 1 minute. Be sure you don't overstride. Your foot should hit the ground when your foot is under y
Week Three, Day One: 40 min Swim + 40 min Run by Jeff Irvin Patient Expert so slow! About an hour ago Annie and I found a 1/2 Marathon in Sugarland, TX (about 45 mins... anyways this will be good for her long run day. My long run is supposed to be 1 hr 30 mins that week...
Does MiN New York Solution2 Get Rid Of Razor Bumps? by Sarah B. Patient Expert Ella’s inquiry… Despite it’s rather silly name, I’m interested in trying MiN New York’s Solution2 for my razor bumps. Is it any good? The Right Brain’s bumpy reply: Before we talk about MiN New York’s...
Week Two, Day Two: 45 min cycle + 30 min run by Jeff Irvin Patient Expert Being that this is my second week of the 1/2 Ironman training program I have a little idea of what to expect. And last week I felt like Tuesdays were going to be the most challenging days for me, well today confirmed that s
Week Four, Day Two: 40 min Run + 40 min Swim by Jeff Irvin Patient Expert Good day today! My knees are feeling much better.  Still some soreness but not pain.  This is a much more manageable scenario! This morning I did a 4.30 mile run in 40 minutes.  I tried to keep it nice and easy in the RPE
Week Four, Day Three: 40 min Swim + 30 min Run + Triathlete Observations by Jeff Irvin Patient Expert Another good, solid training day.  My knees, legs and joints are feeling so much better.  It might be from the glucosamine, fish oil, and addition protein, it might be that I finally have healed up?  Whatever it is I am goin
MiniCon, MiniCon, Min-Min-MiniCon! by Rational Jenn Healthy Living Professional Oh hey! How are you? Me? Well I'm insanely busy, thanks for asking! :o) All of the little MiniCon details seem to be coming together, but it's taking up quite a bit of my time. Have I mentioned that I have only just begun w
Week Two, Day One: 40min Swim + 40min Run by Jeff Irvin Patient Expert . I did some light stretching and started off at about a 10min/mile pace. At this point my legs were feeling... in 40 minutes. That is an 8:33 min/mile pace and more importantly my legs felt great...
Week One, Day 3: 30min Run + 30min Swim by Jeff Irvin Patient Expert Got up early this morning with Annie and went for a run. It was cold and wet and I really wanted to stay in bed but as usual we got up and ran! The training plan calls for me to do 30 minutes at an easy RPE 2 pace. I did

sub 20 min 5k photosWe Recommend