Att: Stroke Survivors-I need your help!by
, I have not reached my goal of national stroke awareness for improved screening,detection and treatment plans for PFO/Stroke/ and uncovering the possible migraine connection. In the next few posts I’ll be updating...
Wednesday Workout Updateby
me as they need a lot of work.
And as for cardio, the side stroke gives me a full-on workout - my heart... minutes. One thing I have to say is that this gives me one heck of a workout. I am T-I-R-E-D afterward...
. When that happens my stroke is pretty weak and I don’t go very far.
Second is the leg motion. I simply don’t have the ability to keep them going constantly throughout the workout. I get too tired. That’s the first problem...
Wednesday Workout Update - My Poolby
, usually when I arrive, my pool buddy Nancy is finishing her workout and we can do a few laps of kick board in adjacent... with my back stroke (20 lengths, which is 10 laps, as my pool buddy Linda told me on Monday) and thoughts...
Wednesday Workout Update - Mishmash Styleby
and then started in on my combination back and side stroke for 50 lengths. Now, it was Monday, and I'd had two... only have 20 more kick board to do (I always do a total of 100 lengths (or 50 laps) every workout...
Wednesday Workout Update - Why Swim?by
, then go for it!
You don't know how to breathe underwater? No problem. You don't have to swim any particular stroke - the back and side strokes are working just fine for me. I don't stress over that whole "breathing...