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Sabine Spaargaren / from Amsterdam / healthy living blogger/ workout enthusiast / vegan foodie /... More
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Brad .. Coppell, Texas
As a fitness and nutrition guru, Brad Linder helps his clients reach their health and fitness... More
SqueezeItIn.com Girls McLean, Virginia
SqueezeItIn.com is a whole new way to think about fitness.  No gym, no equipment, no... More

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To help me continue to Raise Stroke Awareness YOU need to step up too! by David D. Patient ExpertHealth Maven to the American Stroke Association is important.  If you have donated to my fundraising and stroke awareness... counts.  I hope you have been helped by my blog at know-stroke.org, and now is the time for you to step...
Att: Stroke Survivors-I need your help! by David D. Patient ExpertHealth Maven , I have not reached my goal of national stroke awareness for improved screening,detection and treatment plans for PFO/Stroke/ and uncovering the possible migraine connection.  In the next few posts I’ll be updating...
Get A Complete Workout With One Piece of Fitness Equipment by Lucy J. Patient Expert /how-to-get-a-complete-workout-with-on. Rowing machineshave fast been emerging as an excellent way to exercise more than just your legs, in fact all the major muscle groups get a complete workout on a rowing machine! Getting...
Wednesday Workout Update by Shelley B. Patient Expert me as they need a lot of work. And as for cardio, the side stroke gives me a full-on workout - my heart... minutes.  One thing I have to say is that this gives me one heck of a workout.  I am T-I-R-E-D afterward...
Rowing Machine Exercises: A Complete Workout by Lucy J. Patient Expert Rowing machine exercises have fast been emerging as the most popular way to workout more than just your legs, in fact all the major muscle groups get a complete workout on a rowing machine! Getting...
Swim workout by Kirk .. Patient Expert .  When that happens my stroke is pretty weak and I don’t go very far. Second is the leg motion. I simply don’t have the ability to keep them going constantly throughout the workout. I get too tired. That’s the first problem...
Workout Recap Week of 10/29! (Kinda Long) by Tri to Be Funny Patient Expert Swim Class and continued to try to reinvent my stroke with every arm movement. I get through the 2800m workout, but seem to be stuck with this mental block for now. My frustration with swimming continues...
Wednesday Workout Update - My Pool by Shelley B. Patient Expert , usually when I arrive, my pool buddy Nancy is finishing her workout and we can do a few laps of kick board in adjacent... with my back stroke (20 lengths, which is 10 laps, as my pool buddy Linda told me on Monday) and thoughts...
Wednesday Workout Update - Mishmash Style by Shelley B. Patient Expert and then started in on my combination back and side stroke for 50 lengths.  Now, it was Monday, and I'd had two... only have 20 more kick board to do (I always do a total of 100 lengths (or 50 laps) every workout...
Wednesday Workout Update - Why Swim? by Shelley B. Patient Expert , then go for it! You don't know how to breathe underwater?  No problem.  You don't have to swim any particular stroke - the back and side strokes are working just fine for me.  I don't stress over that whole "breathing...

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Complications ... cations are outlined below. Heart disease and stroke If you have diabetes, you are more at r ... » Read on
Complications ... cations are outlined below. Heart disease and stroke If you have diabetes, you are more at r ... » Read on