Aerobics - Is Your Yoga Aerobic?by
There is a lot of controversy over whether-or-not Yoga can provide an aerobic workout. Some styles, such as power Yoga, lend themselves more to an aerobic routine. Several years ago, I studied power or ashtanga...
Swimming Pool Not Just For Water Aerobicsby
Way back, the only exercise done in a swimming pool was swimming. Then water aerobics came along and we thought that was it. Old ladies in funny hats. But all that's changed. Now exercise classes...