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esegaldc pittsburgh, Pennsylvania
Palmer graduate and certified Chiropractic Orthopedist with over 20 years experience specializing... More
Janearthur Houston, Texas
I am Jane Arthur, doing research on  Online CPR  and from my experience I think... More
vadim p. Moscow, RU
drwulc California
Cosmetic and Plastic Surgery Specialists focus on healthy living and looking well, both with... More
Ana M. PALO ALTO, CA

stretching technique Blogs and DiscussionsArticles

 
A Flexible Athlete is a Better Athlete: Different Techniques for Stretching by Ryan K. Patient Expert of stretching.   But also talk about a newly advanced technique which may be taking a front seat to our common... someone bouncing a standing hamstring stretch, throw them a hint with a better technique for muscle stretching...
Removal of stretch marks naturally can be achieved using essential oils and herbal extracts by Danny & Susan S. Health Maven Stretch marks are generally purple-red streaky scars that appear on skin that has been overstretched. About 50% of all pregnant women develop stretch marks ( striae gravidarum ) during pregnancy...
Stretching FAQ by Keri K. Patient ExpertHealth Maven to stretch these muscles, but the basic technique is the same: Move to the point of resistance (NOT pain... because they learned “old school” stretch techniques. Some force themselves to stretch as far as they can reach...
Flexibility And Stretching 101 by Mark D. Healthy Living Professional 3. Self Myofascial Release Techniques 4. Sports Massage Techniques - Static Stretches... of this type of stretching technique is that it allows you to reach a greater range of motion. Passive stretching...
The Perfect Battement Tendu - French Ballet Word For Stretched by Dianne B. Healthy Living Professional Tendu is one of the French words for ballet. It means stretched. Usually, that means... shoes or pointe shoes, the technique is the same. Tendu prepares the muscles for releve and saute...
What is the Best Stretch for the Pectoralis Minor? by Mike Reinold Patient Expert three different techniques of stretching and found that they all produced changes in muscle length... with the scapula and talked about stretching the pectoralis minor.  I thought this would be a good topic to post...
A New Stretch for Pec Minor by Mike Reinold Patient Expert techniques that he has put a lot of thought and research into.   Stretching the Pec Minor Decreased... proper execution of this stretch. The technique in the below video is what I have anecdotally...
Pilates Ladder Barrel Exercise: Runner’s Stretch To Improve Flexibility for Tight Hip Flexors & Hamstrings by Aliesa George Patient Expert Runner’s Stretch Click here to view the embedded video. A Few Tips for Exercise Technique..., long breaths. *To tweak your technique and improve your stretch, paying attention to your body...
Alternatives to the Sleeper Stretch that May Actually Work Better by Mike Reinold Patient Expert the use of muscle energy technique (MET) during the  cross body horizontal adduction stretch and found that MET... Stretching I tend to perform a variety of manual techniques in addition to simple cross body horizontal...
Technique For Pointe Work - Including For Men In Ballet by Dianne B. Healthy Living Professional to take advantage of the opportunity to stretch their ankles and build strength. I know many dance teachers... students quickly learn how to use pointe shoes to stretch the top of the ankle and instep, if they need...

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