to stretch these muscles, but the basic technique is the same: Move to the point of resistance (NOT pain... because they learned “old school” stretchtechniques. Some force themselves to stretch as far as they can reach...
Flexibility And Stretching 101by
3. Self Myofascial Release Techniques
4. Sports Massage Techniques -
Static Stretches... of this type of stretchingtechnique is that it allows you to reach a greater range of motion. Passive stretching...
A New Stretch for Pec Minorby
Mike Reinoldtechniques that he has put a lot of thought and research into.
Stretching the Pec Minor
Decreased... proper execution of this stretch.
The technique in the below video is what I have anecdotally...