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Stress is a key player in mental and overall health.
The Holmes and Rahe Scale below will help... in your life.
If your score is high, you may want to find ways to either reduce your stress level, and/or [...] 
This cartoon illustrates how stressful life can be, even in normal situations like family...) for more.) In our anger management programs, we teach specific methods to handle stress as one of our anger control tools...
Everyone deals with some level of stress in their every day life.
How you deal...…
If you don’t think having a lot of stress in your life is affecting you, check out these interesting facts...
me so much I had a sky high stress level when I came home. I operate with a scale of 0 to 100. Where 0 is sleeping or totally calm, and 100 is total uncontrollable rage. This Friday I was well into the 70 on the stress scale... 
Many of us (who, me?) are in the habit of ignoring our feelings and needs during the week, in favor of being “productive” — which can lead to a big backlog of stuff (that’s a technical term) when we hit the weekend. If you 
, the reality is there are hundreds of sources of stress in our lives and very few real ways (short of hiring... are a list of our favorite de-stressing tips – so kick back, relax and feel the stress melt away.
1. Get Things...
Ranoush.
Every now and then I am reminded of how powerful an impact stress can have on our lives, and how all stress ultimately leads to the same effect.
What I mean... 
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