Here's a wonderful quick, stress-reductiontip from acupuncturist...:
"To calm stress and promote relaxation, just massage or tap the area between your eyebrows above your nose...
Everyone experiences stress at some level in their lives. In many ways, stress is a red flag... to happen, and to be ready. The stress/anxiety you feel before meeting with your boss, tells your body...
Stress Relief Tips - Avoid stressby
Avoid people who give you stress. If there are individuals who consistently leave you feeling stressed out, limit your time with them
Avoid upsetting topics. If there are topics of conversation...
7 Easy Tips to Reduce Stress at Workby
Dr. Mao's from Yahoo! Health offered these suggestions.
1. Slow down and be in the present
2. Set boundaries
3. Remember to breathe deeply all day
4. Bring nature inside
5. Give yourself a time-out
6. Meditation brings