A quick stressreduction techniqueby
Check your stress level on a scale of 1(low)-10 (very high). Also note any tension in any part of your body due to this stress.
Take a breath and press the palms of both hands together with a little...
StressReduction: Starting the Dayby
of the busy day facing us.
In a previous post titled StressReduction: Waking Well, I shared some tips... stress many feel as preparation for the workday begins. Pick just a few of these ideas, incorporate...
StressReduction: Waking Wellby
with wonderful principles to meditate on and produce the calm and focus needed in these stressful days.
2... that penetrates your bedroom -- the traffic outside, the birdsong, etc. Do not let extraneous noises stress...
Pranayama for StressReductionby
I asked my yoga instructor for the "magic pose" for relieving nagging anxiety that is mild but persistent. Surprise surprise, no magic pose to zap it once and for all. She suggested that I deepen my practice of breathing t
STRESSREDUCTION WITH CHI KUNG W ...by
passion4livingSTRESSREDUCTION WITH CHI KUNG WORKSHOP
Thursday, June 4, 2009
6:30 - 7:30 p.m.
$10... with Your Clients, Stephen Jenkins, Transformative Life Coach, NLP
June 4, 2009 StressReduction with Chi Kung...
Quick StressReduction Tipby
Here's a wonderful quick, stress-reduction tip from acupuncturist...:
"To calm stress and promote relaxation, just massage or tap the area between your eyebrows above your nose...
Everyone experiences stress at some level in their lives. In many ways, stress is a red flag... to happen, and to be ready. The stress/anxiety you feel before meeting with your boss, tells your body...