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Strength Training Programs: The 7 Most Common Power Clean Technique Mistakes by Eric C. Healthy Living Professional ’t had that type of training. As a result, the power clean may be the single worst looking lift... in gymnastics?). I am by no means the most explosive athlete; in fact, I definitely wasn’t at one point...
Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional , though: “cross-training” within a strength training program.  How often do you guys intentionally deviate..., in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning...
Strength Training Programs: 8 Strategies for Easily Maintaining Strength by Eric C. Healthy Living Professional . To that end, if you're trying to keep your strength up during some down time in your strength training program... some leg curls. 8. Consider rearranging your schedule or changing your strength training program split...
Strength Training Programs: Training Speed to Get Strong by Eric C. Healthy Living Professional Imagine two lifters standing near one another – each with a barbell loaded to 405 pounds on the floor in front of them. Assume these two are identical in every way – except for one key fact. Lifter A was a high-jum
What an Elbow Alone Can Tell You About Strength and Conditioning Program Design by Eric C. Healthy Living Professional strength and conditioning program.  More than anything, for a bit of “shock value,” I used the elbow of one... to be when writing a strength and conditioning program.  There are really four scenarios...
Strength Training Programs by PJ S. Healthy Living Professional I am going to rant about Cincinnati Ohio strength training programs. Most so called "strength... in Cincinnati Ohio are NOT actually strength training programs...they are RESISTANCE or WEIGHT TRAINING programs...
How To Begin A Strength Training Program by Julie A. Patient Expert Photo by Perfecto Insecto Congratulations! … if you’ve chosen to begin a strength training program.... It is said that 50% of all people who begin a strength training program will quit within 6 to 8 weeks...
Strength Training Programs: How Many Sets and Reps? – Part 1 by Eric C. Healthy Living Professional to add to a program, the less volume you’ll be able to do on strength training.  We have limited time... to be reduced.  Aside from beginner strength training programs, volume...
Strength Training Programs: How Many Sets and Reps? – Part 2 by Eric C. Healthy Living Professional to check out Strength Training Programs: How Many Sets and Reps – Part 1 .  We pick up with factors 7-13... for determining the sets and reps in a strength training program.  Of course, there are many more to consider...
Strength Training Programs: Lifting Heavy Weights vs. Corrective Exercise – Finding a Balance by Eric C. Healthy Living Professional weights to make gains in a strength training program? I see both extremes, but am curious... balance in your strength training program. Sign-up Today for our FREE Newsletter and receive a deadlift...

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