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Health knowledge made personal
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Health knowledge made personal
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Thursday night Nick and I went down to the Gwinnett Center to see the show Walking with the Dinosaurs. Carol Burnside, a writing ...
Filling the Featured Guest Blogger of the Month for March is Julie Miller Jones, Ph.D., L.N., CNS, a professor emeritus of The C ...
I never do good at the holidays as far as watching what I eat. So I have decided to get a head start to try to counteract all o ...
That sounds simple enought, right? Well it is, but there are ways you can walk that makes exercising more effective and efficien ...
Walking is an aerobic exercise. This means that it increases your heart rate, making your heart able to pump more blood per beat ...
Is walking or running better for you? I've heard both sides, and I'm still not sure. Of course, you can't just tolly along when ...
We went, we walked, we have the goody bags of pens, wrist bands of hope and sore feet to prove it....now I must nap.(I had no id ...
Whooo-hooo! Yesterday I met my running buddies (we used to run 60 miles a week together and do marathons, and now we're all aro ...
I woke up this morning and walked for 1 hr/40 min. I measured it with the car after, and it added up to six miles! This was the ...
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