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Marty V.

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Marty V. Manhattan, Montana

Diagnosed with multiple food allergies-corn, rice, oats, wheat, barley, rye, rice, garlic, onion,... More

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Erin D. Antrim, New Hampshire

I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have... More

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Articles

What are bad starches?

inferior "starches" are the refined carbs. white rice, white sugar and white four products and pasta's. The better term for healthy starches is complex carbohydrates. They are made from whole grains...

Does starch affect blood thickness

Mick, interesting question. Eating starch is not going to make your blood thicker any more than drinking water is going to make your blood thinner.

is it true that if i eat a lot of fibre, all the starch and carbohydrates will not be absorbed?

No, it is not true. Some types of fiber are absorbed but those which are not , do not interfer with the absorption of carbohydrates. And fiber is good for you . But go slow on increasing it in your diet. Otherwise you might f

You "Ask", I Answer: Modified Corn Starch/Constipation by Andy B. Healthy Living Professional

My dietitian at the gym said that modified corn starch is not good because it is a strong "binding" agent and can cause constipation. Cheerios [have] modified corn starch as [the second] ingredient...

Non-GMO Corn Starch … for a Fair Price! by Alisa Fleming Patient Expert

the following response … “All of our products, including our Corn Starch, are non-GMO.” Yes...

You Ask, I Answer: Hydrogenated Starch by Andy B. Healthy Living Professional

I recently saw an ingredient called "hydrogenated starch." What is it? Is avoidance prudent? -- Corey Clark (Location withheld) Let me guess -- you saw hydrogenated starch as an ingredient...

You Ask, I Answer: Modified Corn Starch by Andy B. Healthy Living Professional

What do you think of (modified)cornstarchshowing up on ingredient lists? I know high fructosecornsyrup is extremely concentrated in sugar and causes insulin spikes making one more prone to hunger/consuming more calories...

There's Something About Starch by Matt M. Patient Expert

I wrote earlier this year about evidence that starch may have played a bigger role in Paleolithic diets than previously thought. A new paper adds to this discussion. Researches looked for starch...

Buckwheat potato starch pancakes by Lynn B. Patient Expert

people. I decided I would now replace tapioca starch with potato starch when cooking and baking... flour with one -two tablespoons of potato starch, salt, four teaspoons of baking powder, 2-2 1/2 cups...

Starches with Fat by Matt M. Patient Expert

I've been doing some experiments with starches and fats over the last two months... made no difference. I would have to conclude from this that adding oil to starch made it much more appetizing...