Are Crunches Making You Fat? by
Beth F.crunching motion in favor of movements which strengthen the external oblique's (side abdominals... brace progression
Plank w/push up
Side plank hold
How to do a Proper “Crunch”by
(the spine). You can try this lying down with knees up (as in your crunch position) or from standing...
A Dance Advantage reader recently sent me this question:
My teacher has us do crunches in class...
Ab Fab Friday: Stand Up for Your Six Packby
you to the “harder than it looks” StandingSideCrunch . You’ll feel this one in your obliques and glutes.
Start... where we were standing and bending side to side. The instructor warned us that we’d feel it the next day, but it didn’t...
Proper Form During Side-Lying Exercisesby
Most of us love side-lying exercises. In pilates, we have a whole series of leg exercises called the Side-Kick Series. When we lay there on our side, with our heads resting on our arm, we almost think...
6 Tips for People Who Stand All Dayby
adjustments (e.g., standing desks) and mobility and strength training programs that favorably impact posture... and coaches.
My name is Eric, and I have a problem: standing 8-10 hours per day.