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Are Crunches Making You Fat? by Beth F. Patient Expert crunching motion in favor of movements which strengthen the external oblique's (side abdominals... brace progression Abdominal Circuit Plank w/push up Plank hold Side plank hold Homework Standing...
Personal Trainer Post: Twisting Side Crunch on Stabilty Ball by deliciouslyhealthy Patient Expert stomach and get rid of those love handles is easily done with only a stability ball. Twisting Side Crunch on Stability Ball 1. Begin by laying over a stability ball one side. Stretch your top leg...
Teaching my left side to be intelligent, too by Broken Brilliant Patient Expert is alternating leg-left crunches. I stand straight with my legs shoulder-length apart, and I lift up my left knee towards my right side, as I crunch down with my right arms and shoulder to my left side. It’s like I’m making an “X...
There's More to a Strong Core Than a Crunch by RunnerDude Healthy Living Professional your hip flexors in a flexed position causing you to feel stiff, even bent over when you try to stand... tons of these before trying on that bikini. Any ideas? Okay, okay, I'll tell ya. CRUNCHES! Crunches...
How to do a Proper “Crunch by Nichelle S. Patient Expert (the spine). You can try this lying down with knees up (as in your crunch position) or from standing... A Dance Advantage reader recently sent me this question: My teacher has us do crunches in class...
Ab Fab Friday: Stand Up for Your Six Pack by Julie K. Healthy Living Professional you to the “harder than it looks” Standing Side Crunch . You’ll feel this one in your obliques and glutes. Start... where we were standing and bending side to side. The instructor warned us that we’d feel it the next day, but it didn’t...
Proper Form During Side-Lying Exercises by Elaine E. Healthy Living Professional Most of us love side-lying exercises. In pilates, we have a whole series of leg exercises called the Side-Kick Series. When we lay there on our side, with our heads resting on our arm, we almost think...
The not so scary side of BOOT CAMPS (guest post). by Carla B. Patient Expert *The “Not So Scary” Side of Boot Camps* When you think of Boot Camp, I am guessing you are picturing some drill sergeant standing over you, sticking your face in the mud as she tells you to “Do 10...
6 Tips for People Who Stand All Day by Eric C. Healthy Living Professional adjustments (e.g., standing desks) and mobility and strength training programs that favorably impact posture... and coaches.  My name is Eric, and I have a problem: standing 8-10 hours per day. It's...
Where do the fastest triathletes live? USA Triathlon crunches numbers & spills the beans by Roman M. Patient Expert into its official annual rankings of age group triathletes to provide a state-by-state standing for 2009... Hampshire stand out for the female age groups, while Minnesota, Washington and Wisconsin have a high...

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