You Ask, I Answer: ServingSizes (Part 2)by
", keep in mind that one serving of cooked vegetables is a mere half cup .
Meanwhile, one medium-sized... the same as a serving, since it takes three ounces of meat to constitute one serving.
If your head is spinning...
You Ask, I Answer: ServingSizes/Proteinby
Visual cues often help.
One serving of meat (3 ounces) is very close in size to a deck of cards... of going by servingsize, if you are to have 3 servings a protein a day does that equal a certain amount...