I'm not a doctor and can't prescribe treatment, but if it were me I would see a doctor about it. In the meantime, stay away from strenous exercise. Has your weight shot up recently? If so you might have swelling. Check your h
Yup! No reason for your knee to hurt & swell unless you injured it. The question is how? It doesn't sound like you sustained any trauma (can't imagine that you'd leave that out of your story) so it's less likely that you t
Climb the stairs to weight lossby
per hand) and climbed the 1.5 flights of stairs, went back down slow, and then repeated. Only two trips... keep the belly at bay! The extra oxygen and blood flow that stairclimbing pushes into the legs will help...
Extreme Workouts: StairClimbingby
quite ready to scale the Empire State Building, stairclimbing can provide an excellent workout. According.... And if you stick to running up the stairs (that means taking the elevator down), stairclimbing is surprisingly low...
I like to do with the farmer's walk is to carry a weight up and down stairs as well.
For example, the other night I grabbed... the stairs a number of times. This seemed to really increase the heart rate more than just carrying a weight...