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Well, all the holiday gorging seems to have done my squat well, if not my belly. I don't recommend you get fat to increase your squat, but it does help.
Reverse Band Squat, work up to a heavy...
Squat, working up to a max single
Romanian Deadlift 4 x 8-10
Hanging Leg Lifts 4 x max reps
Working up to a max single in the squat can take a while and a lot out of you, so I have a hard time doing...
Zercher Squat, work up to a max single, don't be afraid to fail!
Barbell Complex, 4 rounds, 3...-out x 10
barbell hip thrust x 10
Here is a video demonstrating the zercher squat. This is a great...
Today was speed squat day. We do this every Wednesday to improve our explosiveness in the squat... Squat 8 x 2 @ 60% max raw weight (no accomodating resistance such as chains or bands)
Heavy Deadlift...
I spent a lot of time breaking in my new metal squat suit, so as you can see I didn't do a lot... Mornings for 5 x 5.
squat, work up to a max single
kettlebell swings, 40kg 4 x 15
standing band...
Today we did a simple but brutally hard max effort squat workout. We just kept adding weight... time right now with a back off period coming shortly.
Reverse Band Squat, working up to a max single...
Hey guys, here is Wednesday's speed squat workout. Use speed work if you want to improve... in the squat, bench and deadlift is a must!
Speed Box Squat 10 x 2 x 55-65% raw 1 rep max
Speed Sumo...
Sunday morning is Max Effort Squat time. We pick a lift, usually the squat, and go for a max effort single, hopefully a PR. Here is the workout we did:
Squat, work up to a heavy single
Reverse
Sunday is max effort squat day. Here is the workout we did today.
squat, work up to a max single
don't be afraid to fail if you have good spotters!
speed deadlift, 12 x 1 (12 singles 
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