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I am a newlywed with a passion for nutrition and fitness! I try and cook as healthy and clean as... More
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sprinting vs distance running Blogs and DiscussionsArticles

 
is 13.1 miles. That can be a safe distance for your son if he runs a comfortable pace that would allow him to talk to a running buddy, and if he runs free of pain. That pace is known as LSD (Long Slow Distance...
Run Training Post: Easy Distance Run by Cord C. Patient Expert Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run...
Nice run but not ready for more distance by Allen Patient ExpertHealth Maven I had a nice run today. I felt pretty good during the run, but not good enough that I'm ready to add more distance. My wakeup HR was 50.
Added distance to my run by Allen Patient ExpertHealth Maven I added 1/4 mile to my distance to give a run of 3 1/4 miles. I had a great run. Even though I ran in the heat, I enjoyed the run. The temperature was 88 (F) when I left and 96 when I returned...
What Food Has Helped Kenyan Runners Win About 40% Of International Men's Distance Running? by Robin P. Patient ExpertHealth Maven about 40 percent of all the highest international honors available in men's distance running. Their success...." "There are five major distance events in track - 800, 1,500, 5,000 10,000 and 30,000 meters. At the Olympics...
A new week and a new distance to run by Allen Patient ExpertHealth Maven probably means I'm still recovering from my faster run on Saturday. The high temperature was about 95 today with higher humidity. I'll be adding distance for the next six weeks to get my long run up to about 8 miles...
Reduced my distance to 3.5 miles for running by Allen Patient ExpertHealth Maven around. My body felt OK, but my legs felt tired. On the way back, I reduced my running and walking from 90/66 left... and didn't push myself. As I've said before, in hot weather I run to survive :) I found another golf ball...
Long Distance Running-Can I Maintain? by Kathy .. Healthy Living Professional you are much more likely to get sick than when you are running shorter distances. Ten minutes later I threw it up. My suggestion: Don’t take supplements when running long distances. They just don’t mix! luckily the crackers...
could come from running slower or runner a shorter distance, or both. Listen to your body and keep the intensity... distance until you have a good base of about 20-25 miles/week, using runs up to 6 or 7 miles in distance...
is to do distance running for more months before the marathon. Training plans that last for 17 weeks or..., and I'm going to try sports beans. I've tried the beans during my longer training runs, and my body...

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