I am SO sore. Almost as sore as ...by
Run For Life
I am SO sore. Almost as sore as after a long run where you have to walk down stairs backwards....
I am SO sore. Almost as sore as after a long run where you have to walk down stairs backwards. I’ve...
Feet still soreby
My wake up HR was 49. I went out to run but aborted the run because my feet are still a bit sore from Saturday. I'll give them another day of rest and run tomorrow.
Lactic Acid Does Not Cause Sorenessby
Have you heard the running truism that lactic acid builds up in your muscles and causes soreness?
Well, it turns out, that is just a myth. Lactic acid actually is the fuel that your muscles...
Allen is correct... the impact of running especailly if you haven't done it before can be shocking to your body. Build the strength in your ligaments and muscle tissue gradually.
Start out with walking and then a 30 second
My right quad was a little soreby
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair... might have caused the soreness. Or, maybe it was a delayed effect from my run, although I ran a comfortable pace...
How to create sore legs by runningby
The Chicago marathon last October was the last time I ran double digit miles. One reason was because I was trying to rest and heal my plantar fasciitis. Another was because I didn’t have plans to do any races.
Hiding My Soreness and Hobblingby
Living with my non-running wife, Mary, I’m conscientious about her seeing me sore from running. She understands soreness after my long runs or after a marathon, but not moving about sore and limping after easy...
Should you run on sore, cramping legs?by
and soreness are normal, but when you legs turn to stone and you've got new soreness in places you didn't... the fluid ratio that you need, meaning drink more if you're going to put the hammer down.
Those sore quads...
Running on Sore Legs - Good or Bad ???by
Cord C.Sore legs. We all get them. The question is, do you train when you have them? I do. I don't... no soreness. Pretty cool. I'm curious if anyone else runs on sore legs to work out the kinks. I've read...