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-workouts in a row. First I biked to the part in sprints, then I ran hill sprints with push-ups at the top, then I biked back sprinting, then I ran up 6 flights of stair to my condo and did as many chin-ups as possible... 
Be careful not to turn your sprint training into general conditioning. You need adequate rest between sprints to be able to give maximum effort on each sprint.
Running speed is critical...
in all.
In 2008, I did the sprint and I had a time of 1:30:04. I did well on my swim and bike... as I could have been.)
Now I head into 2010 as a much stronger runner, having run 27:35 at my last sprint in May...
Back in 2005 we wrote a feature story entitled "There is no such thing as a sprint triathlon."
It began like this:
If you think about it, there is no such thing as a sprint triathlon.
Triathlon...
Today I went up and took pictures of the Encinitas Sprint Triathlon. The pics are mostly of the Breakaway folks and a few others including some of the pros. Enjoy.
Eric and Jim Harris competed in the Mattapoisett Sprint Triathlon on Sunday over near Buzzard's Bay, in Mass.
The distances were a 1/4 miles swim, a 10 mile bike, and then 5K run.
Eric won the 18...
. Now here's one more reason to avoid stretching prior to exercising, especially if you plan to sprint or... the effect of static stretching prior to sprinting on three phases of sprint performance. The three phases...
Contest Video: Primal Blueprint Upper Body Workout
Contest Video: Primal Blueprint Sprint Routine
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For the modern Grok, sprinting is generally an elective endeavor. His animals come pre... potential (and, I suppose, when pursuing public transportation), speed still matters. Your sprints...
For years, I have done sprints in the "Tabata" style - a series of 20 second sprints with 10... periods the last couple workouts.
For yesterday's workout, I did 15 second sprints with 3 to 4 minutes... 
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