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I tipped the scale at 238 pounds on a 5'3" frame and wore a size 22, but I became... More
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The Spins: 3/1/10 by Rachel Wilkerson Healthy Living Professional Good evening, everybody! Tonight I had a spin class to teach. I didn’t teach all last week; class was canceled due to snow and lack of hustle. But tonight I was raring to get back in the saddle...
Teaching My Daughter to Spin Wool with a Drop Spindle by Jennifer Lance Patient Expert your children.  There are wonderful instructions and videos, but handspinning.com warns: WARNING!!! Spinning... her to help me make a dress.  From there, my love of fiber arts grew to learning how to spin wool, weave, felt...
Mosquera spins out this time. Next? by Alberto R. Patient Expert That should teach me not to comment on impressive performances, like I did here when Mosquera won on the brutal Bola del Mundo( Vuelta 2010 ). He has now lost his job without getting even one ride for his 2011/12 team ( Cyc
...and I have found my perfect exercise that's not boring, and gives me the great workout I crave... SPINNING! It's a non-painful..., you have a real accomplishment! I spin 3 times a week, am a mother of 5, and will continue to cycle indoors...
{the life} Spinning Right Round at DEFINErevolution by Rachel Wilkerson Healthy Living Professional been missing other workouts — namely spin classes and classes at DEFINE  – a lot. I had been thinking... a new location and was offering DEFINErevolution, a spin class, I was really excited. I was even...
Screening Pee & Spinning X-Rays - March 17-25, 2008 by Steve K. Patient Expert me up with saline, then I would slide in and the machine would give me breathing instructions...-rays taken at several focus levels by spinning the camera around you - hence the donut shape...
Spin, Span, Spun.... and does the gyno have an ER service? by rebuildingamy Patient Expert , and Spin Class. I've written about my personal trainer, Nikki, on my blog before (she's wonderful) so I'll... to so you might want to consider buying your own mat. There are a series of poses you are instructed to do and hold...
Spinning by Jennifer Patient Expert over and kicks his back leg up into a handstand.  By this time, Avery has joined him and they jump and spin..., still smelling like the antiseptic soap I bathed him in twice (per instructions) before surgery.  He sat...
Instruction Manual for Flying an SR-71 Blackbird (Finally!) by netventures Patient Expert The Pentagon recently declassified this little doozy demonstrating how to fly a Blackbird SR-71.  So now, rather than just staring at it in your driveway, you can take her out for a spin and put...
A testament to the benefits of Spinning by Sarah Trejo Patient Expert Recently one of my spin students, Elliot, shared a little piece he wrote for the Airport Club newsletter. It was about his recent completion of the SF->LA AIDS LifeCycle Ride and how spin class...

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