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Nicky C. San Lorenzo, California
I manage, personal train, and teach Pilates at a corporate gym in Redwood City. Exercise, nature,... More
ChicFitness Cincinnati, Ohio
Hey! I'm Amy-- a 21 year old studying to be a Registered Dietitian at the University of... More
Modern Alchemy Ottawa, CA
Hello there, my name is Robert Mayr and I own a company called Modern Alchemy Air Purifiers... More
heatherlc33 California
Hello,     I am going to tell you a little bit about myself. I am a nurse (not... More
S J. San Mateo, California
I am from India. I had been a part of the Advertising industry but having gotten tired of meeting... More

spinal breathing pranayama Blogs and DiscussionsArticles

 
Pranayama - Breath by Kris K. Patient Expert "Technically pranayama doesn't mean working with the breath," as a Swami Rama devotee, Nina, reminded me. Pranayama is a Sanskrit term meaning "to extend life force." Depending on how you break...
Pranayama - Solutions to Healthy Breathing by Kris K. Patient Expert . After reading Iyengar's Light on Pranayama, The Breathing Book felt like a breath of fresh are. Pranayama... and issues that are driving poor breathing habits in the first place." So as useful as pranayama...
The way I breathe can cause back pain?! by Dr. Brett K. Doctor of ChiropractyHealth Maven about low back pain are important ones! First a quick lesson on what breathing is and why we should care... muscles, and they rely upon a set pattern to work together to allow us to breath. Some muscles tighten...
Pranayama & Yogic Diet by Niyaprakash Patient Expert Pranayama (Sanskrit: prāṇāyāma ) is a Sanskrit word meaning "lengthening of the prana or breath... ). When used as a technical term in yoga, it is often translated more specifically as "breath control". Pranayama is one...
Reduce Back Pain: The Benefits of Breathing as Taught in Pilates by Aliesa George Patient Expert …  Discover how to reduce neck pain, and back pain with Pilates breathing techniques. Learning effective breathing... your lower, middle, or upper back and neck - learning how to lengthen and support the back, AND breathe...
Pranayama Techniques - CD Review by Kris K. Patient Expert Have you ever wondered if your breathing "right" in your Yoga class? Some teachers encourage the Ujjayi (victorious uprising or breath of sound) to be loud enough to be heard across the room...
Pranayama by Julia J. Patient Expert tree's. Pranayama won't do much good if you are breathing in more pollution than prana! ... Prana is a complex word to translate. Whilst literally it means breath, it also encompasses life...
Pranayama and the five pranas by Bindumandala Yoga .. Healthy Living Professional Pranayama is the manipulation of the life force energy (or chi ) using the breath. The idea... of pranayama such as deep breathing, fast breathing, breathing with the use of sound...
to discount. Yoga. Controlled breath. Mediation. Pranayama. All are portals to good health. ... effects of yoga in general, the breath in particular, on well-being, wellness, and inner peace. Yogic...
Using Percussive Breathing Techniques To Reduce Neck and Back Pain by Aliesa George Patient Expert There are many different strategies for better breathing.  Good breathing habits can significantly reduce neck and back pain and improve body alignment and posture. Percussive breathing is one...

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