4th of July Spinach Dip Recipeby
Bill AustinSpinach Dip - 1g Carbs
Yield: 16 (2-tablespoon) servings
From: Light and Easy Diabetes Cuisine by Betty Marks
8 oz fresh spinach
8 oz tofu (bean curd), cut in chunks
3 Tbsp fresh lime juice
Pineapple and Spinach Smoothie Recipeby
1 cup kale
1 cup spinach
1 cup pineapple, chopped
¼ cup pineapple juice
¼ cup coconut milk
¼ cup fresh coconut, grated
4 ice cubes
Mix the spinach and kale together in a blender until smooth...
Smoky, Oniony, Spinach Quiche (Recipe)by
, because I ♥ my Vitatops, but now I reserve them for treats and snacks.
Enter this quiche. I saw the recipe in the August... when you take pictures of food at night!
Add the spinach. I don't really measure out the spinach - just grab three...