Spinach and Artichoke Dipby
Nutritional InformationCalories: 148 (30% from fat)
Fat: 5g (sat 2.9g,mono 1.5g,poly 0.5g)
Protein... Spinach and Artichoke Dip
Courtesy of Cooking Light
Best Appetizer. This warm, creamy, cheesy...
4th of July Spinach Dip Recipeby
Makes about 2 cups
Nutritional Information Per Serving (2 tablespoons):
23 Calories, 2g...Spinach Dip - 1g Carbs
Yield: 16 (2-tablespoon) servings
From: Light and Easy Diabetes Cuisine...
Easy Healthy Sausage Spinach Wild Rice Soupby
was. I just call it Italian sausage, spinach and wild rice soup – since those are the main ingredients. It’s... Spinach Soup
The recipe calls for wild rice - which is delicious – but expensive – and maybe difficult...