Hey guys, here is Wednesday's speedsquat workout. Use speed work if you want to improve... in the squat, bench and deadlift is a must!
Speed Box Squat 10 x 2 x 55-65% raw 1 rep max
Top Speed Training Exercise: Squat Jumpsby
The squat jump is a top speed and power exercise. In sports competition, it is not always the fastest player who makes the play. You will rarely reach maximum speed during a play or sequence of plays...
Today was speedsquat day. We do this every Wednesday to improve our explosiveness in the squat and deadlift.
Cambered Bar Speed Box
SpeedSquat Workout of the Dayby
Nathan D.squat workout.
SpeedSquat 8 x 2 at 60% of max raw weight (no chains or bands this time)
The heacy deadlifting after speed work is not something you should do all the time if you max out on a squat...
SpeedSquat and Deadlift Dayby
Here is the workout we did today to build our speed and improve our technique in the squat and the deadlift.
Speed Box Squat 8 x 2 at 60% of max, straight weight (no bands or chains today)
How to Squatby
There are many different lifts that a weightlifter can do to increase their strength, speed... a maximal anabolic effect. The most well known and most dreaded of these exercises is the squat.