Where are you on your exercise journey?by
you my exercise journey yesterday and then seeing Ellen’s comment I had to turn this into a question of the week!
I would like to know about people’s exercise routines. How did you get started exercising in a structured way...
Best Dogs for Exercising: Arnie says…by
No matter what you say about the "governator" who still seems to have a speech... which might take a while because it gets much easier after that because the good 'habit' has set in. Yes, exercise becomes a drug...
Richmond CFF Event, Speech Notesby
thing that “Rock CF” and the Cystic Fibrosis Foundation does, is get patients excited about exercise in all its different forms. Both Emily and I are crazy believers in the importance and benefits of exercise...
Speech Therapists--I Applaud Youby
out the window. Lionel insists that Bertie combine speaking with movement by doing speechexercises...
The King's Speech sings the praises of a speech therapist, typically an unsung hero...
Tongue exercises for sleep apnea?by
Dr. Steven P.
, researchers in Brazil used tongue, throat, and facial exercises taken from speech and swallow therapy... and tongue muscle control, and both are found to improve sleep apnea symptoms. Tongue and throat exercises...
Tongue Exercise for Sleep Apnea?by
Dr. Steven P.
with obstructive sleep apnea were given exercises which were similar to those used traditionally for speech therapy...
Brazilian researchers reported that a series of throat exercises, along with breathing exercises...
Learning the parts of speech.by
1. Plank with alternate arm/leg reach
2 sets of 10 each side
2. Complex: Deadlift, High Pull, Push Press, Reverse Lunge
4 sets of 8 each exercise with 20# bar