Whey or Soy, and Why?by
swallow it. I've found that whey tastes best to me, although there are a few that have soyprotein... to be made from wheyprotein, not soyprotein. Lately I've been using one from Isagenix that comes from whey...
SoyProtein – Overview & Sourcesby
of which the latter contain almost 90% protein.
With that said, if you're not much of a soyprotein fan, you could try whey... protein.
But in recent times, one such source has been considered be so – we're talking about soy...
You Ask, I Answer: Exercise, WheyProteinby
more protein in my diet, so I bought, and have been using, wheyprotein in a soy milkshake for breakfast.
Am I falling back into the trap of “Franken foods” by using wheyprotein?
-- Barbara (last name withheld...