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Charis Creations Rochester, New York
I am a twenty-something domestic diva, wife, nanny and entrapreneur! I have my Bachelor's Degree... More
Suchitra K. Fremont, California
Carol B. Stagecoach, Nevada
Wife, mother, writer, cookbook publisher, and hold an honorary Ph.D. in philosophy in religion... More
Alisa Fleming San Francisco, California
I am the founder of www.godairyfree.org, an informational website for dairy-free living and... More
I am currently a nutrition graduate student at Bastyr University in Seattle which is a university... More

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Pina Colada Smoothie Recipe. Plus, 50 Healthy Juice and Smoothie Recipes: eBook Giveaway! by Gena Patient Expert of summer, and in keeping with that theme, I’m here to share a scrumptious green smoothie recipe... and Smoothie Recipes —isn’t vegan, but all of the smoothies can be easily veganized...
in recipes that call for cow's milk, and it is just the best in smoothies!  ... crop. So, if you do go the soy route, make sure the milk is NOT GMO. I recommend a mixture of hemp...
3 Great Smoothie Recipes….. by Chris .. Patient ExpertHealth Maven Wild Tofu Recently I have been making more smoothies to start the day, they make for great... that would normally cost you big bucks at the smoothie places in big cities….. Good Morning Smoothie This is a basic...
Recipe #8: Grapefruit Apricot Smoothie Recipe by Corey I. Patient Expert plain soy milk 2 fresh apricots, pitted (This recipe works best with apricots that are soft) 2 tsp "Max... I made a really delicious smoothie today for lunch. It's another original recipe...
Recipe #3: Smoothies & Simple Meals by Corey I. Patient Expert ). I like to do my own version of their smoothie, which substitutes low-fat soy milk for the 1% milk, which makes the shake taste.... Can also be used as a protein supplement in various dishes.) 3/4 c. low-fat/light PLAIN soy milk (NOTE: The original recipe...
How to Make Your Own Tofu and Soy Milk by Sierra Club .. Patient Expert ! You can add fruit to it to make a smoothie, or pour it into cereal, or any other use for soy milk you enjoy..., or to smoothies or baked goods, like you would use soy milk. The okara can be cooked into pasta sauce...
Simple Healthy Smoothie Recipe For Breakfast and Beyond by Martha M. Healthy Living Professional and phytonutrients. You can use the basic smoothie recipe as a template from which to create your own delicious... afternoon pick me up too. Simple Healthy Smoothie Basic Recipe Place ingredients in a blender...
Coconut Milk Yogurt At Last! [Dairy Free] [Soy Free] [Vegan] [Low Carb] by Cindy .. Patient Expert for Coconut Milk Yogurt [Gluten, Dairy, Soy, Corn, Yeast Free and Low Carb/Low Fat... Alas, the coconut milk yogurt has materialized in my kitchen! Sorry for the ridiculously long...
Coconut Milk Yogurt At Last! [Dairy Free] [Soy Free] [Vegan] [Low Carb] by Cindy .. Patient Expert starters. Instructions for Coconut Milk Yogurt [Gluten, Dairy, Soy, Corn, Yeast Free... Alas, the coconut milk yogurt has materialized in my kitchen! Sorry for the ridiculously long...
Recipe #22: A Healthy Mango Smoothie That's So Good You'll Think It Was Soft Serve Custard! by Corey I. Patient Expert if possible.) 1/3 c. light vanilla Silk soy milk (NOTE: You should be able to find this in the milk section of your local grocery store. IMHO, the refrigerated version of Silk brand soy milk tastes best.) Juice of one...

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