Calcium, Folate and Iron, Oh My!by
deficiency occurs, this results in anemia.
Natural sources of Folate include Leafy green... of hemoglobin'). Folate is necessary for the formation of red and white blood cells
Folic Acid Foods – Benefits and Sourcesby
during their pregnancies .
Benefits of Folic Acid
#1: Neural tube development in Pregnancy
Keeping the folate levels... with Vitamin B12 deficiency
So where does anyone who might be dealing with these disorders find sources...
NUTRITIONAL VALUE OF CARROTby
Carrots are also a very good source of dietary fiber, vitamin C, vitamin K, folate and manganese, and a good source of vitamin B6, pantothenic acid, iron, potassium and copper.