List of Whole grainsby
up to 20% of another whole grain flour such as sorghum.
Replace one third of the flour in a recipe... such as barley, brown rice, bulgur, millet, quinoa or sorghum.
Enjoy whole grain salads like tabbouleh.
Dear Mark: Did Grok Eat Grains?by
and prepared grains as a significant part of their diet.
An article published in this month’s Science... help me make some sense to this: Stone Age diet included processed grains
I’m a crossfitter...