Tendons typically speak up when they are overstretched.
Curious why this is posed on the yoga segment of the site. Perhaps there's another section where you might find more appropriate feedback?
The 6 Steps to Cure Tendonitis: ...by
The 6 Steps to Cure Tendonitis:
1- Stop Doing What Aggravates It
Most doctors... what exercise or movement really makes your tendonitis feel worse, then try and avoid such movements...
Tendonitis – Prevention and Cure for Jugglersby
As a card carrying member of the International Jugglers’ Association, I am lucky enough to receive their monthly newsletter. If you are interested in juggling (or joggling) the IJA is a great organization to be part of. P
I would agree with Michelle, especially the tip on avoiding hills as it may cause additional strain to the muscle. Have you visited any health care providers? Graston or ART (soft tissue therapies) may be helpful for you base
Stop all running for a week. If the pain continues, or comes back when you start running again, go back to a doctor and describe your current symptioms. If it were me, I wouldn't go back to the doctor you saw before. It's lik
POSTERIOR TIBIAL TENDONITISby
out quicker than the right. When it gets tired, it starts to cause the posterior tibial tendon to become inflamed. That tendon runs along the inside of your foot, and up the back of your leg. On the inside. I've...