You may be experiencing side stitches. Reduce the distance and speed in your runs. If the tightness goes away, you're running too far/fast for your current condition. In this case, cut back such that the tightness is gone, a
Rib Pain Treatment: A Patient Reviewby
Dr. Eben Davis
After a thorough history and examination,
we found that Tyson had a rib that slipped out of place. Ouch! When
ribs slip..., the more the ligaments that hold the rib in place become
stretched. The more the ligaments become stretched, the less...
Salt & mineral imbalance can lead to muscle soreness & cramping. Prolonged endurance-type exercise... more likely describe the red spots as blisters. Localized pockets of infection could also make the leg sore...
Warren, you've asked an important question. We're all different, and I suspect the answer to your question varies with the individual. In my case, I've been running for over 36 years, and taking off a few consecutive days do
Can you provide a better description of exactly where the sore spot is located? If it's on the cheek right outside of her upper teeth, I can give you some good advice. If it's elsewhere, I'll need
How to Create and Prevent Muscle Sorenessby
At 1:14 am I awoke frozen like a bronze street lounger in Santa Fe. The rigidity caused not by paralysis but by a forcefield of pain surrounding my body. Any movement breached the field and caused a throbbing pain to reve