Pain in any part of our body is a signal to us to pay attention. You may have stepped in an awkward way without realizing, preoccupied with the baby as you are. The signal is to pay attention to your own well-being. Exercise,
Allen is correct... the impact of running especailly if you haven't done it before can be shocking to your body. Build the strength in your ligaments and muscle tissue gradually.
Start out with walking and then a 30 second
Ringing the new year in with...a sore ankle?by
Wow, this holidays has been incredibly busy and fun and has flown by incredibly fast! Sadly, I don't think I've taken the time to post in a whole lot of days. Whoops. I have lots to write about as we've had a fantastic Ch
Exhausted and sore!by
Wow, I am totally drained and sore. My ankle is really bothering me too. It hurts to walk... are pretty sore, the muscles, I walked a lot the past couple of days at work! I had a great time...
The Rabbit Food Eaterby
so that I can use the treadmill. I already feel a change in soreness – my calves and shoulders are starting to feel... was edible, I would be eating it too.
Yeah, my friend at work calls me “the rabbit food eater...
of bed-bounded-ness is so familiar that I have no confidence that once I start down that emotional rabbit...
...running/walking is for people who are not in pain.
Yeah... scratch that 5K walk I was contemplating off the list. My calves were sore all yesterday, and then last night I got a few hamstring cramps...
I'm itchy, my ankles hurt and I ...by
I'm itchy, my ankles hurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY.
Oh hell yeah we did. Well, I