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Pain in any part of our body is a signal to us to pay attention. You may have stepped in an awkward way without realizing, preoccupied with the baby as you are. The signal is to pay attention to your own well-being. Exercise,
Allen is correct... the impact of running especailly if you haven't done it before can be shocking to your body.  Build the strength in your ligaments and muscle tissue gradually. Start out with walking and then a 30 second
Ringing the new year in with...a sore ankle? by ndscott Patient Expert Wow, this holidays has been incredibly busy and fun and has flown by incredibly fast! Sadly, I don't think I've taken the time to post in a whole lot of days. Whoops. I have lots to write about as we've had a fantastic Ch
Exhausted and sore! by Lee Patient ExpertHealth Maven Wow, I am totally drained and sore. My ankle is really bothering me too. It hurts to walk... are pretty sore, the muscles, I walked a lot the past couple of days at work! I had a great time...
The Rabbit Food Eater by Moran Patient Expert so that I can use the treadmill. I already feel a change in soreness – my calves and shoulders are starting to feel... was edible, I would be eating it too. Yeah, my friend at work calls me “the rabbit food eater...
Bed Sores by Rebecca .. Patient Expert of bed-bounded-ness is so familiar that I have no confidence that once I start down that emotional rabbit...
Silly rabbit... by RunnerGirl .. Patient Expert ...running/walking is for people who are not in pain. Yeah... scratch that 5K walk I was contemplating off the list. My calves were sore all yesterday, and then last night I got a few hamstring cramps...
Silly Rabbit...Trix are For Triathletes by Tri to Be Funny Patient Expert , but I wasn't miserable either...just conscious of some tightness and IT Band soreness. I made it back...
Working out again! :-) by Jill Knapp Patient Expert day went very well. Im sore from weightlifting but know in time that goes away... Welcome back. Wow...
I'm itchy, my ankles hurt and I ... by Ladybugs12 Patient Expert I'm itchy, my ankles hurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY. Oh hell yeah we did. Well, I

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