Time Out for HipFlexorsby
My left hipflexor is sore like a you-know-what.
I've been trying to take it a bit easy this week, only going to class every other day, and that seems to have helped a bit...
Do you know what type of arthritis you have? Osteo, Rheumatoid, etc? I would recommend seeing a Rheumatologist to get a good diagnosis, medication than can help beyond teh Aleve. Did a doctor recommend Physic
Q&A: HipFlexor Stretchesby
(likely chondromalacia patella) and all the hipflexor stretches you describe are in a half kneeling... using a towel and a pad but it's still aggravating.
Do you have any suggestions for effective hipflexor...
The True HipFlexor Stretchby
The hipflexor stretch has become a very popular stretch in the fitness and sports... be using , but I wanted to expand on the hipflexor stretch as I feel this is pretty important.
I’ve started teaching...
Tight HipFlexors Limit Performanceby
Tight hipflexors will limit your performance on the field or court. Tight hipflexors... and athleticism.
If your hipflexor muscles are not flexible, you will not even be a good athlete in your sport(s...