This is how I spent about 6 hours yesterday. I was either on my knees scraping old tile up or laying new tile down. Ouch!!! My back, legs, neck, arms, everything is sore. Last night I hurt...
Holy hell, I have not had legs this sore in a long time...not since the first week of my workouts, back in February! This is the type of sore legs that make you really consider whether you want to sit...
My poor sore legs!by
to your body for opening for your baby.
Sleep on your side with a bolster under you top knee and your bottomknee straight. The bolster should be high enough to keep your knees aligned with your hips.
Plyo's = ouch!by
Karel can barely walk and my body is sore from head to toe. I guess my Plyometric workout on Tues was a bit challenging for even my superhero husband. Secretly, we enjoy the soreness cause with proper...
Kicking Knee Painby
” is more than just an expression. Rehabilitating soreknees and preventing future problems requires strengthening and stretching... positioned too high or low or too far forward or backward puts additional stress on the knee joint. Bottom...
Sore muscles on both land and sea...by
with SUPER sore calves! Ouch!
Last night I decided to finally try out a spinning class, since I've... to workout in one of the walking lanes so I was able to touch the bottom while doing my lunges, running...
Rock Bottomer !!by
to my knees. I can hardly weight bare now and am back using the zimmer around the house and wheelchair... the most important event taking place - starting Afinitor. All is well so far as I can tell. I still have a sore mouth...