Allen is correct... the impact of running especailly if you haven't done it before can be shocking to your body. Build the strength in your ligaments and muscle tissue gradually.
Start out with walking and then a 30 second
Ringing the new year in with...a soreankle?by
I am developing an ankle problem! About 8km into my 16km run the other week, my left ankle really started to hurt... and it seems like I am having some sort of problem with the ligaments in my left ankle. Mostly on the inner side. I so so so so don't...
I'm itchy, my ankles hurt and I ...by
I'm itchy, my ankles hurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY.
Exhausted and sore!by
Wow, I am totally drained and sore. My ankle is really bothering me too. It hurts to walk... are pretty sore, the muscles, I walked a lot the past couple of days at work! I had a great time...
I was diagnosed several years ago with Valley Fever(coccidomycosis) and I had red sore knots... have no color but hurt like a bruise and there about an inch in diameter. I only have them on my ankles/ shins...
Happy 1st Birthday, New Ankle!by
Today, one year ago, I got an ankle surgery. I like to point out that it involved sawing my bones apart, removing damaged bone & cartilage from within the ankle joint, and replacing it with brand new...
Advice for Sore Kneesby
Q: What advice do you have for sore knees? It might be from over use, squats, dead lifts...?
A: "Knee issues" is a very broad topic. You can have dysfunction at the ankle, hip, or knee...