Your post was a month ago. How are things going for you now?
Stretches for AchillesTendonitisby
Heather J.AchillesTendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign...). Do them just about anytime you’re near a wall. Stretch the Achillestendon once a day for one minute.
1. Gastroc stretch...
I noticed during Tuesday's run with my brother (and through today) that I could feel my achillestendon on the back of my right foot acting up slightly, primarily on any uphills or downhills...
Stop all running for a week. If the pain continues, or comes back when you start running again, go back to a doctor and describe your current symptioms. If it were me, I wouldn't go back to the doctor you saw before. It's lik
Based on ...by
Dr. Debbie Wright
Based on personal experience, achillestendonitis is one of the worst injuries... exercise for achillestendonitis.
52 athletes were divided into two groups. One group...
A new one...by
Amy and April Y.
My achillestendon. I woke up this morning. Got out of bed to get dressed for a short run and hmmm... I had some major soreness in my achillestendon when I walked. So, I walked myself back to bed.