Good Fat vs. Bad Fat -Which is Which?by
that go solid and white at room temperature are bad and the fats that stay runny are good.
THE GOOD... out there and sometimes, it's easy for people to get an idea into their head abut how 'bad for them' and 'full of fat...
5 Ways to Eat Less Fatby
Substitute solidfats with liquid oils when cooking.
Flavor your food with herbs and spices.
Use kitchen towels to soak excess fat from food.
Replace beef sausages with chicken.
Once a week, go veggie
Question about dieting and fat activismby
’t come to any solid conclusion so I thought I’d ask you folks.
If the general consensus is that any attempt to lose fat (whether thru dieting, WLS or wish magic) is antithetical to fat acceptance...
Your Metabolism and Fat Loss, Part 3by
healthy (among other things). You should limit your intake of saturated fats (usually solid at room.... Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly...
NYC ban on trans fatby
we be responsible for our own health? Dietary trans fat have come under scrutiny in the past few years... cholesterol. In other words, it’s not good for you. So what are trans fats exactly? Trans fat...
5 Myths About Arm Fat And Protein Intakeby
been any solid studies showing a direct link to hormone-enhanced meat and a decrease in female health. However, there are solid ethical (and ecological) arguments for avoiding said meats.
Getting rid of flabby arms doesn’t...