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This blog showcases my passion for healthy eating and healthy living! I am constantly learning new... More
charl Bacnotan, PH
Pat C. Boulder, Colorado
Anne Middlesex, New York

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Analysis of my marathon nutrition shows too much sodium, not enough potassium. Need to change the ratio to stop marathon cramps. by Kevin L. Patient Expert getting enough calories from carbohydrates and other nutrients such as sodium, iron, and potassium... nevertheless, and already, I can see where I have some diet weaknesses: Too much sodium. Not enough potassium. Before I explain...
Great resource for dialysis patients - Sodium and Potassium values in Indian foods! by Kamal S. Patient ExpertHealth Maven by me!). It has the Potassium, Sodium (and many other minerals) content of a huge list of Indian foods! So, now you can refer... if your Potassium goes high!" "Avoid high Potassium foods like the plague!" So, that begs the questions, "Can I not...
Butter, Bacon, And Eggs: Real Foods Take On Fake Foods by Scott K. Patient Expert , she “did everything she could to make it low-fat.” So I started thinking about all of the fake foods we use to replace real, wholesome foods. But before we get into that, let’s take a look at the length of time the foods I’m about to talk about have been in our diets...
Guide to Good Food: Shop Sustainable - buying food by Diane H. Patient Expert of a fast food burger) – 121g, 310 calories, 13g fat (5g saturated), 40mg cholesterol, 580mg sodium, 2g... the food. There is no getting around the fact that it takes much less time to drive your car...
Ten Foods That Are Healthy Heart Foods by Mark .. Patient Expert much the same as oily fish is, they have folate and potassium, which is documented for helping lower blood pressure... problems. For more benefit, add some fruit such as an apple or banana or some strawberries. The potassium...
The 20 saltiest foods in America... by Jeff C. Healthy Living Professional Center researchers, 77 percent of that sodium intake comes from processed-food purveyors and restaurants... show that a high-sodium, low-potassium diet is linked to a host of maladies, including high blood pressure, stroke...
The Importance of Potassium and Salt by Chris .. Patient ExpertHealth Maven restaurant foods. These foods push sodium intake to a level that is very hard to displace by adding potassium... *clairity* We have all heard how we should reduce our sodium intake, stop salting our foods...
Sodium in Foods–Part 3–Cheese by Chris .. Patient ExpertComplimentary & Alternative Medicine I knew this fact, but didn’t. One of the foods that I adore and perhaps you as well.... Considering that a sandwich contains three items on the top ten list of sodium-containing foods, it’s hard...
Foods Rich in Potassium Can Reduce Leg Cramps by Neil Kao Medical Doctor , then we often opt for 3). Which foods are rich in potassium, with less sodium? The U.S. Department of Agriculture.... Which ever potassium-rich food you choose, remember it is essential to chose one with low sodium content. One banana...
"More Potassium" As Important As "Less Sodium" by Dr. Jonny B. Doctor of Philosophy get enough attention. The Sodium/Potassium Balancing Act Sodium and potassium have an interdependent relationship... much contain more potassium than sodium. But our modern diet contains the exact opposite. The minimum daily...

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Why it is necessary ... find out the level of certain substances like urea, potassium, sodium and chloride. These substances are needed to help the bod ... » Read on
Recommendations ... e of the functions of the colon is reabsorb water and minerals (sodium and potassium) back into the body. Therefore, it is impor ... » Read on