Reading the food label will tell you how many calories in your soda. First, note the serving size on the food label, and see how many servings are in the bottle. If a serving is 8oz and has 100 calories
Is diet soda a good way to reduce your calories?by
about my weight and the number of calories I was ingesting. So, I switched to diet soda. Admittedly, it took... to me as my calorie intake has not increased since giving up regular soda.
This story I heard on NPR about diet...
Drink Soda, Burn Caloriesby
It’s hard to believe one simple can of soda may help your weight loss program.
In fact, this wasn’t possible until the creation of Celsius, the Earth’s first calorie burning soda.