WeightTraining and Body Imageby
you out of the room.
To my surprise, the exercise I gravitated the most towards was weighttraining... found love of working out and weighttraining came a confidence I really didn’t know I had. In the last year...
Add Cardio Blasts To Your WeightTrainingWorkoutby
, so here is a great way to combine your cardio exercise and weighttraining into one workout.
Here it is: between each weighttraining exercise set, do 30-45 seconds of jump rope, mountain climbers or squat jumps full speed...