Facial Exercise To Smooth Away The Yearsby
, done daily, can colouring the muscles just underneath your derma. And why not? We do sit-ups to unwavering our abs, we walk to modulate our legs. Why not strengthen the muscles in our faces to firm and tone our eyes...
Muscles and … Tennis Balls?by
Dr. Brett K.
+ = ?
“What is this calculus?! Why would anyone mix muscles and tennis... pain free!
So how does this work? Using a tennis ball directly over muscles mimics a treatment...
Athletes, Eat Smoothies To Build Muscleby
Pound the calories muscle-builders!
If you want more delicious smoothie recipes to help...
Athletes, you need to eat more smoothies to help you build muscle. The biggest problem...
Indian Cuisine and Muscle Toneby
, potatoes, peas, etc. soak up the sauces and will bloat your physique and smooth out your muscles. Couple this with the lack animal protein, and your muscles will look smooth, soft and not very dense...
Train Planes Of Motion, Not Just Musclesby
You should train planes of motion (or movements) and not just muscles. If you move like a strong robot, you have probably just built up your muscles without training movements. If your movements...