The SmithMachine - Friend Or Foe?by
-Smithmachine and admittedly, I do use it for inverted rows and sometimes for incline push-ups. Oh yeah...
My neighborhood New York Sports Club has gone heavy on the SmithMachines, while providing only 1...
Indoor Rowing: The Perfect Aerobic Exerciseby
so. Rowing has been recognized for decades as being the perfect aerobic exercise and the new, modern machines... of exercise throughout the entire body, where the rowingmachine allows the user to duplicate the motion...
Bodyweight Exercise Series: Inverted Rowsby
. Hang from the bar of a SmithMachine (back to the floor but not touching) and pull your chest...
Include bodyweight inverted rows in your workout routine to work your back muscles in a different...
Rubber Hex Dumbbellsby
Calf raise machines are also known as Smithmachines. It consists of a barbell, which moves upward..., non-slip surface with step and bench adjustable.
Rowingmachines or the indoor rower is similar...
Today, as I promised myself, I increased weights on the machines. So as of today, this is my routine:
12 minutes on upright bike at level 9
1 set of 15 reps on rowmachine at 80 lbs
1 set of 15...
Top 49 Things I Learned In 2012by
the tool to build slabs of muscle.
The SmithMachine is not useless. Only people who don’t know... only on a SmithMachine.
The worst critic is yourself. Nobody will be less impressed with your efforts or...