A Good Sweatby
deadlifts on the smithmachine as well as stifflegdeadlifts with a 10 lb weight
2 sets of 15... machine
a circuit of 20 squats, 20 lunges, 20 step-ups, 10 jumps. this KILLED me!
2 sets of 20 squats...
A Little Research Review...My mo ...by
that were used but movement comes first.
A comparison of the Free Weight squat and SmithMachine Squat found that the Free...!!??
A machine squat (especially a smithmachine) can never approximate a actual Barbell Back Squat - period...