You may have restless legs syndrome, Caring Mom. It is treatable, so please see your doctor.
Alcohol and caffeine tend to make RLS worse so are best avoided, as is smoking.
First there was sleepwalking... ...by
First there was sleepwalking...and now we have sleep working....this has my name all over it...and the article says some good stuff comes out it too...BD
"Sleep on it" is not just an admonition, but useful...
Better sleep & ran/walked 2.25 milesby
My wakeup heart rate was 58, and I felt stronger when I went running. I ran about 1/4 mile with a run/walk of 60/25 seconds. Then I changed to 60/30 and then to 60/35 and finished my run...
I sleepwalk and talk. It’ ...by
I sleepwalk and talk. It’s no secret in this house that the babes look forward to hearing about my nightly adventures from DH.
Unfortunately for me, I “woke up” last night, punched DH in the arm
Walking and Sleepingby
Another benefit of frequent walking that I've found is better sleep. I see all these ads... sleep.
Hunter-gatherers exercised every day. We should to if we want our bodies to function optimally.
Sleep, sleep, sleep.....by
up from sleeping I feel great until I try to walk. There is the fact, No sustained walking for this girl. Left... here and a couple more somewhere else but now it's all day sleeping with a few hours up and that in tiny spurts...