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Just a short note to let you know that I have updated the Sleep Sound site and added previews to all the audios.
The original Sleep Sound with hypnosis plus brainwave entrainment is back. Please let me know 
about how important it is to recognise that hypnosis is not the same as being asleep…”
Exactly. Which is why a new study led by Chien... blog , is so interesting.
The new study investigates the early phases of sleep, the transitions... 
After briefly looking at hypnosis yesterday, I found this lovely case study written by Leora Kuttner of an 11 year old girl with problems going off to sleep, including tummy pain and anxiety... 
, however this would be rather impractical and expensive. Many people use hypnosis CDs to help them drift into sleep. Hypnosis CDs work... have helped make hypnotherapy popular.
Hypnosis works by tapping into your subconscious and implementing...
, however this would be rather impractical and expensive. Many people use hypnosis CDs to help them drift into sleep. Hypnosis CDs work... have helped make hypnotherapy popular.
Hypnosis works by tapping into your subconscious and implementing... 
straight, hypnosis is not sleep. Medically speaking, it is a state of mind where the level of consciousness...
Are you one of the 20 million Americans who have trouble sleeping or requirement medication...
Are you one of the 20 million Americans who have trouble sleeping or requirement medication to help you sleep? Is a good night sleep elusive for you? Well, although you can take some comfort in the fact...
Continued from: Hypnosis Night #8 [ link ]
It really feels like I'm creating new habits..., but if I do, I don't feel so great the next morning. Sleep is best when it occurs at the same time every single day...
of music you find relaxing. If that hasn’t worked for you hypnosis audios can help with sleep problems..., brainwave entrainment or hypnosis for sleep
Relax into the music or sounds
I would love to hear how you get on with this.
...
of hypnosis is one of focused physical relaxation. As the conscious mind is focused on relaxing the body, the subconscious is directly accessible and extremely suggestible. Every person enters a state of self-hypnosis... 
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... hat comes with your medication.
If you are having problems sleeping at night due your urticaria being particularly itchy, y ... » Read on
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