Exercises to prevent hamstring tear.by
Hamstring tears don’t always mean you have tight inflexible hamstrings. In fact, this injury... best exercise/primers to prepare you for your sport.
Primer number One: Lunging. (See the enclosed image...
Episiotomy or Natural Tear?by
of an episiotomy to that of a natural tear of the perineum. My goal is to offer you enough information... the perineum is going to tear on its own. The logic being that it is easier to repair an episiotomy compared...
Exercises to minimize post exercise sorenessby
a demanding exercise session, exercise routine or a dramatic increase in the intensity or duration of a training program. DOMS is often the consequence of tiny tears of the muscle fibers during exercise