Skating/blading Tips - At the skate parkby
your skating do the talking. At the skate park, don't brag about how great you are!
Try a skate park. Find a skate park that has other people at about your level. You will learn from others, and still be able...
Skating/blading Tips - Pick your skatesby
Aggressive skates. These are durable recreational skates with small wheels and grind plates to protect the skate when doing aggressive stunts
Artistic skates. These have boots like those on figure...
Cool off your workout by ice skatingby
The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice skating...
Host a Roller Skating Party!by
and there were some kids who could skate backwards - not me.
Well, if you are looking for something wild and crazy to do with your friends that involves fitness, why don't you get retro and host a roller skating party? If you live in or...
Health Benefits of Roller Skatingby
Roller skates are devices worn on the feet to enable the wearer to glide along on wheels. Roller skating is the traveling on smooth terrain with roller skates. It is a form of recreation as well...
skating fast or slowby
Dr. Johanna Marie McShane
I think the answer to whether we should skate fast or slow (over thin ice, or any other kind.... And, it involves taking everything we can into consideration.
For instance, if we're skating over thin ice...
FIBROMYALGIA + BAD SKATING = OW!by
I went skating today. The first pic is my left knee, the second is my right:
Note how the left is already so swollen my patella is almost hard to make out.
I went for a disaster torque...
Skating/blading Tips - Aerobic Trainingby
Increase aerobic capacity. Try alternating one minute of hard skating in a tuck position with one minute of skating in an upright, relaxed position
It's easy on your joints. It causes less than 50...
Skating/blading Tips - For beginnersby
to get started
Revisit your childhood. Try inline skating, a modern way to revisit the fun you had on your roller skates when you were a kid
Take lessons. If you are just starting, lessons will get you going...