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Melissa C. Boston, Massachusetts
Hi everyone!   I'm really interested in living a healthy and active lifestyle.  I... More
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I'm a 22 year old recent graduate of the University of Michigan, now working in the Department of... More

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Core Fitness: Gain Abdominal Strength for Sit-Ups and Pilates Matwork with the Half-Sit Back Exercise by Aliesa George Patient Expert is being able to easily execute a full straight legged sit-up on the Pilates Mat exercises the Roll-Up and Neck Pull. This modified ½ sit-back exercise is a great one to help gain strength and mobility to roll...
Dear HappyGappy, I am sorry to hear about the lower back pain you are suffering with. It appears that your pain is interfering with your activities of daily living. Have you tried minimally exercises...
Core Fitness: Improving Pilates Exercises & Sit-Up Technique by Aliesa George Patient Expert exercises and sit-ups.  Here is some information that you might find useful to improve your technique... your abs when you’re doing abdominal training exercises like a sit-up, crunch, or curl?  Or on Pilates Mat exercises...
Don't sit to exercise! or, Seated machines should be banned! by Cassandra F. Doctor of Philosophy facility. You DON'T need to sit to exercise your hamstrings, shoulders, chest... of your office and sit yourself down at your desk to begin your work day. For the next 4 hours, you sit...
Improve Ab Strength for Pilates Mat Exercises and Sit-Ups with the KG Curl by Aliesa George Patient Expert for sit-ups on an incline bench,  crunches on a ball, and with all your ab training exercises... The KG Curl exercises is a wonderful warm-up exercise for any Pilates or fitness workout...
Sometimes I sit & think, sometimes I just sit. by Cosmo B. Patient Expert . Instead of just doing the exercise, it was obvious that they were thinking a lot... at least 5 times a week. Usually over the lunch hour instead of eating, I sit and watch my breathing...
. However, it just doesnt work for me. I exercise in the morning and evening ( 120 minutes cardio ). I use to excerise... without distractions, we find that exercise is nearly effortless this way, and we sleep better...
Don't Just Sit There, Do Something! Part 2 by Alvin B. Lin Medical DoctorHealth Maven We've talked ad nauseum about how exercise decreases one's risk for cognitive dysfunction... sitting. We've known for some time that major (orthopedic) surgeries and prolonged immobilization...
Where to Find an Exercise Addict [And how I'm doing with my exercise] by Charlotte H. Patient Expert if they could call and chat with me about exercise addiction and since that is one of the main messages I'd... conversations of my career, she had one more question for me. "So, uh, where would I find other exercise addicts...
A Simple Exercise To Develop Better Breathing Habits with Exercise by Aliesa George Patient Expert Up Exercise Sit on the edge of a chair in a good tall, posture position. Arms can hang by the sides...,  how you sit, and how deeply you are able to breathe before and after your Seated Hinge & Roll Up exercise...

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