Simple vs. ComplexCarbohydratesby
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good
We got our new meal/recipe plan from the nutritionist last night. She wants us to start adding some complexcarbohydrates to our meals now. Not a lot, but still, she wants them to start being re-introduced...
Simple (Fast Digesting) Carbohydratesby
kSimplecarbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simplecarbohydrates send sugars...