Simple vs. ComplexCarbohydratesby
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good
Simple (Fast Digesting) Carbohydratesby
kSimplecarbohydrates, sometimes called “Fast digesting” are carbs made from man made processed foods such as refined sugars, and flour based food products. Simplecarbohydrates send sugars...
Carb Week: What Exactly Are Carbohydratesby
inside the molecule. The energy (glucose) is used to power the living cell.
ComplexCarbohydratesComplexcarbohydrates are basically carbs that come from a natural food sources such as fruits, nuts...
we choose to consume.
Both simple and complexcarbohydrates ultimately breakdown into glucose... of carbohydrates:
Sugar is considered a simplecarbohydrate, technically...